Course curriculum

    1. WELCOME TO THIS ONLINE SECTION OF THIS YTT 200

    2. YTT 200 TRAINING MANUAL

    3. YTT PRACTICE TEACH SEQUENCES

    1. ASANA PRACTICE 1 FORWARD FOLD SEQUENCE

    2. INTRODUCTION TO YOGA PHILOSOPHY - THE VEDAS AND UPANISHADS

    3. PDF SLIDES FOR AN INTRO TO YOGA PHILOSOPHY

    4. The Upanishads - Brahman & Atman

    5. PDF SLIDES FOR THE UPANISHADS - BRAHMAN AND ATMAN

    6. THE DIFFERENT TYPES OF JOINTS IN THE BODY

    7. THE MAIN BONES OF THE BODY

    8. PDF SLIDES FOR DIFFERENT TYPES OF JOINTS

    9. AN INTRODUCTION TO MUSCLE CONTRACTIONS

    10. THE DEEP CORE MUSCLES

    11. THE ABDOMINAL MUSCLES

    12. DAY 1 QUESTIONS AND SELF REFLECTION

    1. ASANA PRACTICE 2 BACKBENDS

    2. SAMKHYA PHILOSOPHY

    3. PDF SLIDES FOR SAMKHYA LESSON

    4. INTRODUCTION TO THE BHAGAVAD GITA

    5. PDF SLIDES FOR BHAGAVAD GITA

    6. INTRODUCTION TO BUDDHISM

    7. PDF SLIDES ON BUDDHISM

    8. JOINT MOVEMENTS AND PLANES OF MOTION

    9. THE QUAD MUSCLES

    10. THE HIP FLEXORS

    11. THE HAMSTRING MUSCLES

    12. DAY 2 QUESTIONS AND SELF PRACTICE

    1. ASANA PRACTICE 3 TWISTS AND ARM BALANCE

    2. THE YOGA SUTRAS OF PATANJALI LESSON 1

    3. THE YOGA SUTRAS OF PATANJALI LESSON 2

    4. SUMMARY ON TANTRA

    5. PDF SLIDES ON TANTRA

    6. HATHA YOGA

    7. PDF SLIDES FOR HATHA YOGA

    8. THE ADDUCTORS AND INTERNAL ROTATION

    9. GLUTEUS MAXIMUS AND EXTERNAL ROTATORS

    10. HIP ABDUCTORS

    11. DAY 3 QUESTIONS AND SELF REFLECTION

    1. ASANA PRACTICE 1 FORWARD FOLD SEQUENCE

    2. PHILOSOPHY TIMELINE

    3. PDF SLIDE OF PHILOSOPHY TIMELINE

    4. WHAT IS YOGA?

    5. PDF SLIDES FOR WHAT IS YOGA?

    6. HISTORY OF PRANAYAMA

    7. EFFECTS OF PRANAYAMA ON ANATOMY AND THE SUBTLE BODY

    8. THE LOWER LEG MUSCLES

    9. THE SPINAL ERECTORS

    10. DAY 4 QUESTIONS AND PRANAYAMA PRACTICE

    1. ASANA PRACTICE 2 BACKBENDS

    2. THE SUBTLE BODY

    3. PDF SLIDES FOR THE SUBTLE BODY

    4. MEDITATION TERMS AND PRACTICES

    5. PDF SLIDES ON MEDITATION

    6. THE NERVOUS SYSTEM

    7. PDF SLIDES FOR THE NERVOUS SYSTEM

    8. THE RESPIRATORY SYSTEM

    9. PDF SLIDES ON THE RESPIRATORY SYSTEM

    10. LARGER BACK MUSCLES

    11. SHOULDER ROTATOR CUFF MUSCLES

    12. DAY 5 QUESTIONS AND MEDITATION

About this course

  • 70 lessons

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